The experience
Move gently, reconnect with your breathing, and explore accessible stretches in a welcoming group setting.
課堂體驗
在輕鬆的小組環境中進行溫和活動、覺察呼吸，並體驗容易掌握的伸展動作。
Preventive Wellness Experience
Body-Mind-Spirit Wellness Taster Workshop
A 55-minute group experience combining gentle movement, mindful breathing, and light stretching for holistic wellbeing.
預防身心健康體驗
身心伸展工作坊
55 分鐘小組體驗，結合溫和活動、正念呼吸及輕度伸展，促進整體身心健康。
Wellness focus
- Relaxation
- Emotional balance
- Renewed vitality
身心重點
- 深度放鬆
- 情緒平衡
- 活力回復
Schedule
Coming soon at China Building, Central. Places will be limited and offered on a first-come, first-served basis.
活動安排
即將於中環華人行推出。名額有限，先到先得。
Register your interest
Join Virtus Ways for updates when workshop sessions become available.
登記您的興趣
加入尚至滙，於工作坊開放報名時接收最新消息。