Step 1 of 2

Physical Activity Readiness Questionnaire (PAR-Q)

Please complete this brief health screening before finalizing registration.

(A Questionnaire for People 8 to 69) If you are planning to become much more physically active than you are now, start by answering the seven questions in the box below. If you are between the ages of 8 and 69, the PAR-Q will tell you if you should check with your doctor before you start. If you are over 69 years of age, and you are not used to being very active, check with your doctor. If you are aged 70 or above, please complete the declaration section below before submission. Common sense is your best guide when you answer these questions. Please read the questions carefully and answer each one honestly: Check YES or NO.

Registration Progress

1 Health Screening
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2 Free Registration

After screening, your next step is Free Registration.

YES on one or more questions

Talk with your doctor before becoming much more physically active or before a fitness appraisal.
Tell your doctor about the PAR-Q and which questions you answered YES.
You may still do activities, but start slowly and follow professional medical advice.

NO to all questions

You can reasonably start becoming more physically active.
Begin slowly and build up gradually.
You may also take part in a fitness appraisal to plan suitable activity.

DELAY BECOMING MUCH MORE ACTIVE

If you are unwell because of temporary illness (for example a cold or fever), wait until you feel better.
If you are or may be pregnant, talk with your doctor first.

Please note: If your health changes and you later answer YES to any question, tell your health/fitness professional and review your activity plan.

Remarks

The information you provide is used only for processing activity registration. Authorized personnel may access it for this purpose only.
If you answer YES to one or more questions, your condition may not be suitable for the activity. For safety, please consult a doctor first and provide medical proof when required.
If you refuse to complete this questionnaire, your registration may not be processed. This questionnaire is valid for one year from the completion date.
If your health condition changes and any answer later becomes YES, this questionnaire should be treated as invalid and re-completed.

Applicants aged 70 or above must complete the declaration below

Yes, I am aged 70 or above No, I am below 70

Name of Applicant (Block Letters)

ID Document No.(First three digits only)

Date

Signature of Applicant (required for all ages)

Emergency Contact Name

Emergency Contact Phone Number

I have read, understood and completed this questionnaire, and answered all questions truthfully.

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