Nordic Walk Trial
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Nordic Walk Trial Class

Skill Introduction (15 Mins) + Hands-on Experience (75 Mins)

Did you know that regular walking only uses your lower body? Nordic Walking uses two specialized poles to engage 90% of your muscles, core, and arms, boosting fat-burn efficiency by up to 40%! Originating in Finland as summer training for cross-country skiers, it is now medically recognized as the most effective functional sport for urban dwellers.

Nordic Walk Trial Class

Class Details

Class Agenda (90 Mins)

Part Content Duration
Part 1: Skill Introduction Introduction to professional gear, pole height adjustment, and mastering the four-point support gait and arm-swing rhythm. 15 Mins
Part 2: City Walk Experience Feel your core engage and your joints decompress as you experience the thrill of high-efficiency calorie burning. 75 Mins

Limited spots available, register now!

Important Note

Please wear comfortable sportswear and athletic shoes. As Nordic Walking requires the use of both hands for the poles, please travel light and avoid bringing large items or strollers. Please note that we do not provide storage facilities.

參加資格

會員專屬首課禮遇

  • 尚至滙會員首次參加可享免費體驗一次。

後續參與方式（課程組合）

完成首課體驗後，活動將以課程組合形式進行：

  • 課程組合：$100 / 套（共 4 次活動名額，價值 $1,000）。單次正價為 $200。
  • 扣次機制：每次出席活動將扣除一次名額。

專業指導與安排

  • 教練課程：每月定期舉辦一次「專業教練課程」。為確保掌握正確技術，強烈建議初次參加者參與。
  • 資深帶領：非教練駐場之活動日子，將由資深學員帶領進行練習。
  • 透明化資訊：平台將清楚列明各場次日期及是否有教練駐場，方便閣下按需求預約。

Exclusive Membership Benefit (First Session)

  • VirtusWays members are entitled to one complimentary trial for their inaugural session.

Ongoing Participation (Class Package)

Upon completion of the first trial, activities will be conducted on a package basis:

  • Package Rate: $100 per set (includes 4 sessions). Standard single-session rate: $200 (Total package value: $1,000).
  • Usage: One session credit will be deducted upon each attendance.

Professional Guidance & Arrangements

  • Coaching Sessions: A "Professional Coaching Session" is held monthly. To ensure mastery of proper techniques, it is strongly recommended for new participants to attend.
  • Peer-Led Practice: On days without an attending coach, practice sessions will be led by senior practitioners.
  • Transparent Scheduling: Our platform will clearly indicate session dates and whether a coach will be present, allowing you to book according to your preference.

Date & Time

Time: 6:30pm - 8:00pm

Location: 11/F, H Zentre, 15 Middle Road, Tsim Sha Tsui, Kowloon

*Professional poles provided for free on-site.

Please Inquire

WhatsApp 4689 7312

Thank you for your inquiry. Our office hours are Mon-Fri, 9am-6pm (excl. public holidays). Due to high message volume, our response may be delayed. We appreciate your patience and will get back to you soon.

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參考資料 (Reference):

Church, T. S., et al. (2002). Field testing of physiological responses associated with Nordic Walking. Research Quarterly for Exercise and Sport, 73(3), 296-300.

Keast, M. L., et al. (2013). Nordic walking in cardiac rehabilitation: A randomized controlled trial. Canadian Journal of Cardiology, 29(10), S245.

Hansen, L., et al. (2008). The effect of Nordic walking on joints of the lower extremity. Clinical Biomechanics, 23, S1.

Kocur, P., et al. (2015). Effects of Nordic Walking training on exercise capacity and fitness in men with coronary artery disease. Journal of Cardiopulmonary Rehabilitation and Prevention, 35(5), 313-320.

Tschentscher, M., et al. (2013). Health benefits of Nordic walking: a systematic review. American Journal of Preventive Medicine, 44(1), 76-84.